Konstantinze's Journal, 13 December 2021

269.0 lb Lost so far: 6.6 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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952 kcal

Fat: 40.34g | Prot: 44.08g | Carb: 101.62g.   Breakfast: La Pina Арахисовая Паста, Оладьи, Кофе с Молоком. Lunch: Макароны с Фаршем. Snacks/Other: Оладьи. more...

3121 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...