Weigh In record (no journal entry) for 13 December 2021
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1014 kcal
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Fat: 27.74g | Prot: 47.37g | Carb: 140.88g.
Breakfast: Ubi Bakar Cilembu. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi, Nasi Putih. Dinner: Bakso Daging Sapi, Sawi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Kartika Sari Pisang Bolen. more...
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losing 1.3 lb a week
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