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I've been the same weight for 4 days in a row now. But at least I'm not gaining I guess ☺️ Wishing everyone a blessed Sunday 💗
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213.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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880 kcal
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Fat: 29.46g | Prot: 47.32g | Carb: 106.30g.
Breakfast: Marketside Everything Hummus, Stop & Shop Multigrain Bread. Lunch: Marketside Everything Hummus, Trader Joe's Tuna Salad, Great Value Pinto Beans, Skinnygirl Honey Dijon Dressing. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Marketside Everything Hummus, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Trader Joe's Tuna Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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 Comments
Don't worry, it will come off. I used to go 2 weeks without much loss then would drop a few pounds a day the next two weeks. Just stay at it! It will come off!
12 Dec 21 by member: bearnoggin
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My comment didn't quite make sense...I didn't drop a few pounds every day. But every few days. Basically looking at a one month window I would barely lose the 1st 2 weeks but then would lose 5lbs or more the last 2 weeks.
12 Dec 21 by member: bearnoggin
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Aly you're doing great, as Bear said, keep on keeping on and that drop is coming. Be sure to get adequate rest and not stress about the loss, have fun on your journey. We may not be where we want to be but we're not where we were. Blessings🙏🏽💗🙏🏽💗
12 Dec 21 by member: Daughter of the_King
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i am into fasting now for 12 hours with health i can sometimes do this and then a walk on my treadmill never understood fat burning is lower heart rate
12 Dec 21 by member: alvin78043
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Thank you all so much for the support 💗
12 Dec 21 by member: Alycat87
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