Weigh In record (no journal entry) for 11 December 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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923 kcal
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Fat: 19.03g | Prot: 33.24g | Carb: 165.76g.
Breakfast: A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Teh Tawar, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang. Lunch: Jeruk, Lemon, Pepaya. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Kubis, Telur, Bihun (Dimasak), Nasi Putih. more...
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1964 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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