Weigh In record (no journal entry) for 11 December 2021
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139.8 lb
Lost so far: 28.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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51 kcal
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Fat: 1.07g | Prot: 2.68g | Carb: 8.08g.
Breakfast: Kue Putu Ayu, Rengginang. more...
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gaining 0.7 lb a week
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Nia Zamina's weight history
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