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Cowlam
Journal
30 Mar 11
Cowlam's Journal, 30 March 2011
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need to up it! a month until my trip!
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1641 kcal
Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.
Breakfast:
Prebiotic Quick Porridge Oats.
Lunch:
Italian Salad Dressing, Extra Special Chunky Chips with Salt & Pepper, Steamed or Poached Salmon.
Dinner:
Beef and Red Wine Casserole.
Snacks/Other:
Alcohol Free, Dark Chocolate Digestive.
more...
3142 kcal
Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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