Weigh In record (no journal entry) for 10 December 2021
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2040 kcal
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Fat: 179.65g | Prot: 77.83g | Carb: 45.79g.
Breakfast: Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Chicken Stock Cubes (Dry, Dehydrated), Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Cinnamon. Lunch: Whole Foods Market Stevia, Lipton Tea Bags, Grace Hot Pepper Sauce, Mayonnaise, Cheese, Guakamole bites, Costco Hamburger Patty, Carrots, Tomatoes, Lettuce, Olive Oil, Cucumber (with Peel), Nature's Nectar 100% Lemon Juice, For You Radishes, Carrots. Dinner: Cooked Young Green Onion (from Fresh), Olive Oil , Tomatoes, Egg. Snacks/Other: Strawberries, Deseret Cheddar Cheese, Green Olives, Coffee, Whole Foods Market Stevia, Heavy Cream. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Hiking - 25 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Driving - 40 minutes, Cleaning - 30 minutes. more...
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losing 4.6 lb a week
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