Weigh In record (no journal entry) for 05 May 2014
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2508 kcal
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Fat: 74.77g | Prot: 179.91g | Carb: 300.22g.
Breakfast: Fiber One Bran Cereal, Kellogg's Froot Loops, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados. Dinner: Jif Natural Creamy Peanut Butter, Popchips Mediterranean Herb Veggie Chips, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Reese's Mini Peanut Butter Egg, Blue Bell Chocolate Chip Cookie Dough Ice Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cucumber (with Peel), Red Onions, Sargento Reduced Fat Colby-Jack Cheese Slices, Heinz Tomato Ketchup, Wal-Mart Bakery Onion Poppy Ciabatta Sandwich Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Cuties Clementines. more...
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gaining 2.1 lb a week
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