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truematt
Journal
05 May 14
truematt's Journal, 05 May 2014
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Weigh In record (no journal entry) for 05 May 2014
208.6 lb
Lost so far:
13.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
2445 kcal
Fat: 93.48g | Prot: 144.18g | Carb: 272.36g.
Breakfast:
Chocolate Peanut Butter Protein Meal Bar.
Lunch:
Whopper Jr. (No Mayo), Sweetened Iced Tea (Small), Yellow Sweet Corn, Cool Ranch Tortilla Chips.
Dinner:
Beef Ribeye Steak, Macaroni & Cheese as Packaged.
Snacks/Other:
Peppered Beef Jerky.
more...
2449 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.4 lb a week
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