Weigh In record (no journal entry) for 09 December 2021
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1481 kcal
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Fat: 61.67g | Prot: 62.15g | Carb: 170.89g.
Breakfast: ABC Saus Sambal , Otak-Otak. Lunch: Sambal Goreng, Sayur Bening Bayam, Telur Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Otak-Otak, Telur Goreng, Mentimun (dengan Kulit), Indomie Mi Goreng. Snacks/Other: Rempeyek, Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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gaining 1.1 lb a week
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