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I'm officially in the 100 club!!
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1197 kcal
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Fat: 46.33g | Prot: 127.79g | Carb: 56.71g.
Breakfast: Great Value Cappuccino Mix Hazelnut , Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Keebler Zesta Original Saltine Crackers, Skinless Chicken Breast. Dinner: HEB Asparagus Spears, Trader Joe's Wild Sockeye Salmon, Great Value Romaine Lettuce, Teriyaki Sauce . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 9.3 lb a week
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