Weigh In record (no journal entry) for 08 December 2021
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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3799 kcal
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Fat: 194.02g | Prot: 223.08g | Carb: 309.58g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Kebab, Slondok Singkong Slondok, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Bertolli Extra Light Tasting Olive Oil, Telur Dadar. Dinner: Kartika Sari Pisang Bolen, Es Teh, Tempe Mendoan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Starbucks Espresso Brownie, BXN Whey Protein Isolate. more...
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losing 3.1 lb a week
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