Weigh In record (no journal entry) for 07 December 2021
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1305 kcal
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Fat: 65.74g | Prot: 56.66g | Carb: 128.89g.
Breakfast: Tumis Kacang Panjang dan Tempe, Apel Fuji, Uleg Sambal Pedas, Terong Balado, Lele Goreng, Nasi Putih. Lunch: Good Day Originale Cappucino, Tempe Goreng, Tahu Goreng, Ceker, Sayur Asem, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Santan, Nasi Putih. Snacks/Other: Apel Fuji, Keju Mozzarella, Ayam Geprek, Nasi Putih, Singkong Goreng. more...
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losing 0.8 lb a week
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putriamaliana's weight history
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