Weigh In record (no journal entry) for 06 December 2021
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159.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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979 kcal
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Fat: 46.33g | Prot: 78.22g | Carb: 65.19g.
Breakfast: Soy Milk, Vital Proteins Collagen Peptides, RX Nut Butter Honey Cinnamon Peanut Butter, Healthy Life 100% Whole Wheat English Muffins, Poached Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Creamed Cauliflower. Afternoon Tea: GoMacro Macrobar Everlasting Joy. more...
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gaining 1.4 lb a week
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