Weigh In record (no journal entry) for 06 December 2021
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2384 kcal
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Fat: 167.64g | Prot: 129.53g | Carb: 93.78g.
Breakfast: Kroger Trail Mix Fruit & Nut Bar, Zesty Z Za'Atar, Pita Bread, Coffee, Spectrum Organic Virgin Coconut Oil, Butter , Heavy Cream, Whole Foods Market Stevia, Cinnamon . Lunch: Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian, Mozzarella Cheese, Onions, ShopRite Pitted Black Olives, Hormel Original Pepperoni Slices, Cauliflower (with Salt, Drained, Cooked, Boiled), Pizza Sauce, Pepper or Hot Sauce. Dinner: Stuffed Grape Leaves with Beef and Rice, Beef. Snacks/Other: Coffee. more...
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steady weight
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