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Glaun
Journal
03 May 14
Glaun's Journal, 03 May 2014
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Weigh In record (no journal entry) for 03 May 2014
196.8 lb
Lost so far:
28.2 lb
.
Still to go:
3.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2014:
1421 kcal
Fat: 52.44g | Prot: 108.20g | Carb: 134.78g.
Breakfast:
Kellogg's Raisin Bran, Horizon Organic 2% Organic Reduced Fat Milk.
Lunch:
Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat.
Dinner:
Tasty Bite Jaipur Vegetables, Hillshire Farm Deli Carvers Signature Honey Ham, Market Pantry Deli Swiss Cheese Slices.
more...
2643 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.8 lb a week
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