Weigh In record (no journal entry) for 05 December 2021
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1196 kcal
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Fat: 42.30g | Prot: 83.55g | Carb: 123.48g.
Lunch: Great Value Romaine Lettuce, Publix Boneless Skinless Chicken Breast, Cucumber (with Peel), Specially Selected All Natural House Vinaigrette, Great Value String Cheese. Dinner: Del Monte Canned Corn, Raspberries , Wal-Mart Fresh Pineapple, Publix Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Starbucks Tazo Iced Chai Tea Latte (Venti). more...
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losing 0.2 lb a week
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