amyliz1321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 387 * 23%
fat: 17.44g
|
protein: 27.58g
|
carbs: 29.77g
1491*  1104
Tue 14th: - - 1916* -
Mon 13th: - - 2109* -
Sun 12th: - - 1946* -
Sat 11th: - - 1892* -
Fri 10th: - - 2173* -
Thu 9th: - - 2208* -
Wed 8th: - - 2077* -
Tue 7th: - - 2051* -
Mon 6th: - - 2054* -
Sun 5th: - - 2181* -
Sat 4th: - - 2133* -
Fri 3rd: - - 2113* -
Thu 2nd: - - 2378* -
Wed 1st: 402 * 24%
fat: 11.83g
|
protein: 17.87g
|
carbs: 59.72g
609*  207
April 2024
Tue 30th: - - 2181* -
Mon 29th: - - 2217* -
Sun 28th: - - 1875* -
Sat 27th: 1026 * 60%
fat: 44.05g
|
protein: 55.01g
|
carbs: 112.95g
2065*  1039
Fri 26th: - - 2133* -

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