Weigh In record (no journal entry) for 06 December 2021
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135.6 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1659 kcal
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Fat: 68.13g | Prot: 55.56g | Carb: 208.26g.
Breakfast: Pangsit Goreng, Bakso Ayam, Mie Ayam. Lunch: Tempe Orek, Keripik Kentang, Sunco Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Oyong, Bango Kecap Manis, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Sunco Minyak Goreng, Sawi Hijau, Nasi Putih, Telur Rebus. Snacks/Other: Kue Semprong, Frisian Flag Low Fat High Calcium Californian Strawberry, Sawo. more...
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gaining 1.0 lb a week
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