Weigh In record (no journal entry) for 06 December 2021
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1152 kcal
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Fat: 16.50g | Prot: 52.26g | Carb: 204.84g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Daun Singkong, Ikan Layang, Tahu Kukus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Layang, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Pepaya. more...
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steady weight
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