Weigh In record (no journal entry) for 05 December 2021
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1150 kcal
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Fat: 83.03g | Prot: 80.58g | Carb: 19.72g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: The Biggest Loser Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Guacamole. Dinner: Great Value Zesty Ranch Dipping Sauce, Skinless Chicken Breast. more...
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losing 2.3 lb a week
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ruthannsavage's weight history
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