Weigh In record (no journal entry) for 05 December 2021
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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780 kcal
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Fat: 17.46g | Prot: 51.53g | Carb: 107.11g.
Breakfast: Ehrmann Chocolate Pudding, Caffè, Alpro Latte di Mandorla alla Vaniglia, Biscottes Fette Biscottate, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere. Lunch: Fry Light Olive Oil, Curry in Polvere, Scotti Crackers di Riso, Cannamela Paprika Dolce, Cavolini di Bruxelles, Pomodori Ciliegini, Cipolle, Granarolo Tofu Bio al Naturale. Dinner: Perfect Bio Granola Proteica Cacao , Albicocca Essiccata, Mango Essiccato, Uva Passa, Valsoia Yogurt di Soia Bianco, Fiorentini Riso Soffiato. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Complimenti, ti seguo sempre.. Ma come fai? Anche tanta attività? Usi qualcosa?
05 Dec 21 by member: v1v_
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