Weigh In record (no journal entry) for 05 December 2021
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120.6 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1282 kcal
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Fat: 40.41g | Prot: 56.66g | Carb: 171.49g.
Breakfast: Indomie Rasa Soto Mie, Nasi Putih, Gado Gado, Sambal Goreng, Telur Rebus, Energen Sereal Coklat. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Isi, Indomie Mi Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nestle Kokokrunch, Dimsum, Mangga. more...
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losing 4.8 lb a week
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