Weigh In record (no journal entry) for 05 December 2021
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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807 kcal
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Fat: 11.25g | Prot: 40.53g | Carb: 143.43g.
Breakfast: Mentimun (dengan Kulit). Lunch: Pisang, Tempe Orek, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Mentimun (dengan Kulit), Tempe Kukus, Nasi Putih. Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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delfiana.widia123's weight history
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