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gus_rivera
Journal
02 May 14
gus_rivera's Journal, 02 May 2014
gus_rivera's Profile
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Weigh In record (no journal entry) for 02 May 2014
269.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2014:
1609 kcal
Fat: 74.75g | Prot: 55.50g | Carb: 165.25g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Organic Valley Organic Reduced Fat 2% Milk.
Lunch:
Lay's Classic Potato Chips (28.3g), Subway 6" Spicy Italian.
Dinner:
Jack in the Box Egg Roll, Jack in the Box Natural Cut Fries (Kids), Jack in the Box Regular Beef Taco.
more...
4138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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