Weigh In record (no journal entry) for 03 December 2021
|
160.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2272 kcal
|
Fat: 112.46g | Prot: 136.44g | Carb: 177.19g.
Breakfast: Telur Dadar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Daun Bawang (Loncang), Bertolli Extra Light Tasting Olive Oil, Ayam Goreng. Lunch: Tempe Goreng, Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Lodeh, Nasi Putih, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azisdr's weight history
|