Weigh In record (no journal entry) for 03 December 2021
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1263 kcal
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Fat: 69.20g | Prot: 38.33g | Carb: 134.69g.
Breakfast: Friendly Farms Coffee Creamer, Starbucks Caffe Latte with Almond Milk (Tall), Peanut Butter, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt, Dole Southwest Salad Kit. Dinner: Black Bean Soup. more...
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losing 0.2 lb a week
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