| October 2022 |
| Mon 31st: |
2145 *
|
134%
|
fat: 94.59g |
| |
protein: 71.29g |
| |
carbs: 265.00g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1029 *
|
64%
|
fat: 49.73g |
| |
protein: 40.37g |
| |
carbs: 105.11g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1985 *
|
124%
|
fat: 84.84g |
| |
protein: 99.11g |
| |
carbs: 208.77g |
|
-
|
-
|
| Sat 27th: |
2524 *
|
158%
|
fat: 116.34g |
| |
protein: 118.69g |
| |
carbs: 248.01g |
|
324*
|
 2200
|
| January 2022 |
| Thu 20th: |
457 *
|
29%
|
fat: 21.38g |
| |
protein: 15.97g |
| |
carbs: 52.70g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
670 *
|
42%
|
fat: 23.06g |
| |
protein: 23.22g |
| |
carbs: 97.98g |
|
-
|
-
|
| Tue 7th: |
1046 *
|
65%
|
fat: 53.43g |
| |
protein: 53.11g |
| |
carbs: 96.61g |
|
-
|
-
|
| Fri 3rd: |
1263 *
|
79%
|
fat: 69.20g |
| |
protein: 38.33g |
| |
carbs: 134.69g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
1283 *
|
80%
|
fat: 80.79g |
| |
protein: 54.86g |
| |
carbs: 87.13g |
|
-
|
-
|
| Thu 11th: |
458 *
|
29%
|
fat: 28.50g |
| |
protein: 32.58g |
| |
carbs: 19.78g |
|
-
|
-
|
| Wed 10th: |
458 *
|
29%
|
fat: 28.50g |
| |
protein: 32.58g |
| |
carbs: 19.78g |
|
-
|
-
|
| Mon 8th: |
1577 *
|
99%
|
fat: 101.04g |
| |
protein: 54.68g |
| |
carbs: 113.34g |
|
-
|
-
|
| Wed 3rd: |
190 *
|
12%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1778 *
|
111%
|
fat: 57.97g |
| |
protein: 65.99g |
| |
carbs: 250.65g |
|
-
|
-
|
| Tue 26th: |
455 *
|
28%
|
fat: 26.96g |
| |
protein: 24.71g |
| |
carbs: 31.43g |
|
-
|
-
|
| Wed 20th: |
1408 *
|
88%
|
fat: 77.51g |
| |
protein: 67.56g |
| |
carbs: 112.11g |
|
-
|
-
|
| Tue 19th: |
543 *
|
34%
|
fat: 6.28g |
| |
protein: 28.11g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 18th: |
543 *
|
34%
|
fat: 6.28g |
| |
protein: 28.11g |
| |
carbs: 95.99g |
|
-
|
-
|
| Sun 17th: |
2226 *
|
139%
|
fat: 133.73g |
| |
protein: 89.41g |
| |
carbs: 176.21g |
|
506*
|
1720
|
| Fri 15th: |
978 *
|
61%
|
fat: 62.33g |
| |
protein: 44.51g |
| |
carbs: 61.58g |
|
-
|
-
|
