Weigh In record (no journal entry) for 03 December 2021
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151.0 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1133 kcal
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Fat: 65.02g | Prot: 52.81g | Carb: 90.58g.
Breakfast: Bananas, Lancewood Double Cream Yoghurt, Chocolate shell, Blueberries, Woolworths Baby Spinach. Dinner: Avocados, Onions , Beef Steak, Old El Paso Original Taco Shells, Nando's Extra Extra Hot! Peri-Peri Sauce, All Gold Tomato Sauce, Lancewood Double Cream Yoghurt, Mozzarella Cheese. more...
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losing 6.2 lb a week
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