Weigh In record (no journal entry) for 03 December 2021
|
106.5 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
825 kcal
|
Fat: 20.73g | Prot: 71.91g | Carb: 93.13g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Caffè, Biscottes Fette Biscottate, Alpro Latte di Mandorla alla Vaniglia, Ehrmann Protein Mousse. Lunch: Insalata Mista Verde, Pomodori Ciliegini, Cipolle, Coop Filetti di Merluzzo, Succo di Limone, Curry in Polvere, Wasa Rosemary & Seasalt, Cannamela Paprika Dolce, Fry Light Olive Oil. Dinner: Granarolo Tofu Bio al Naturale, Star Dado Classico, Cannamela Paprika Dolce, Curry in Polvere, Cipolle, Cavolini di Bruxelles, Patate. Snacks/Other: Mandarino. more...
|
|
1481 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|