Weigh In record (no journal entry) for 03 December 2021
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121.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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499 kcal
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Fat: 28.35g | Prot: 45.11g | Carb: 21.42g.
Breakfast: Sambal Goreng, Ikan Kembung, Bayam Dimasak (dari Segar), Prochiz Cheddar Cheese. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Kembung, Pepes Tahu. Snacks/Other: Roma Sari Gandum. more...
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gaining 0.2 lb a week
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