Weigh In record (no journal entry) for 03 December 2021
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135.1 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2262 kcal
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Fat: 89.42g | Prot: 95.42g | Carb: 273.10g.
Breakfast: Martabak Manis, Mangga, Del Monte Saus Tomat, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Selada, Bernardi Roti Burger, Beef tempe patty. Lunch: Sunpride Banana, Bingka durian. Dinner: Sunco Minyak Goreng, Garam, Madu, Bango Kecap Manis, Ikan Gurame, Nasi Putih, Garam, Kaldu Jamur, Saori Saos Tiram, Tomat Ceri, Bawang Merah, Bawang Putih, Gula Merah, Bango Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Salak, Nissin Walens Choco Soes (25g). more...
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gaining 1.9 lb a week
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