Weigh In record (no journal entry) for 02 December 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1846 kcal
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Fat: 126.13g | Prot: 125.04g | Carb: 58.17g.
Breakfast: Nescafe Coffee Classic, Butter, Coffee, Heavy Cream, Whole Foods Market Stevia. Lunch: Grace Hot Pepper Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish, Sea Blue Fried Fish, Chicken Meat (Roasting). Dinner: Grace Hot Pepper Sauce, Mustard, Onions, Mezzetta Hot Chili Peppers, Mayonnaise, Lettuce, Tomatoes, Mozzarella Cheese, Taco Meat. Snacks/Other: Apples , Green Olives, Trader Joe's Double Cream Brie, Whole Foods Market Stevia, Cinnamon, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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3614 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Hiking - 35 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Driving - 40 minutes, Cleaning - 30 minutes, Running - 8/mph - 1 minute. more...
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gaining 3.1 lb a week
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