Weigh In record (no journal entry) for 02 December 2021
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 December 2021:
|
1679 kcal
|
Fat: 104.24g | Prot: 72.25g | Carb: 130.80g.
Breakfast: Bays Original English Muffin, Boar's Head Breakfast Pork Sausage, Land O'Lakes Sliced American Cheese, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Atlas Chocolate Cacao Protein Bar, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
|
2680 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
|
gaining 0.4 lb a week
|
Comments
Yo Brec! It’s been a minute since I said hey, so Hey man hope you good!
04 Dec 21 by member: 66Pack
|
Yo 60P! Doing well. Thanks. Hope you are as well!
04 Dec 21 by member: br_e_co
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|