Weigh In record (no journal entry) for 02 December 2021
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1504 kcal
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Fat: 77.54g | Prot: 90.06g | Carb: 109.60g.
Breakfast: Muscle First Pro Isolate, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam Goreng. Dinner: Bertolli Extra Light Tasting Olive Oil, Ayam Goreng. more...
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gaining 3.9 lb a week
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