Weigh In record (no journal entry) for 02 December 2021
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151.9 lb
Lost so far: 34.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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937 kcal
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Fat: 52.17g | Prot: 41.52g | Carb: 82.97g.
Lunch: Chocolate shell, Lancewood Double Cream Yoghurt, Bananas , Blueberries , Raspberries . Dinner: Woolworths Baby Spinach, Woolworths Chicken Kiev, Black Cherries. more...
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losing 0.5 lb a week
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