Weigh In record (no journal entry) for 02 December 2021
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1369 kcal
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Fat: 45.51g | Prot: 69.54g | Carb: 186.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Nutriology Granola Mixed Berries. Lunch: Nasi Putih, Uleg Sambal Pedas, Ikan Panggang, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Minyak Jagung, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Tahu, Jamur Kancing. Snacks/Other: Pisang Goreng, Fitbar Fitbar Fruits Delight, Pisang Goreng. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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