Weigh In record (no journal entry) for 02 December 2021
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1179 kcal
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Fat: 22.06g | Prot: 58.52g | Carb: 199.37g.
Breakfast: Pepaya, Pisang Kepok Rebus, Mentimun (dengan Kulit). Lunch: Kelapa, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Tempe Orek, Daun Singkong, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Air Kelapa, Getuk, Mangga, Pepaya. more...
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losing 1.0 lb a week
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