Weigh In record (no journal entry) for 30 April 2014
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2432 kcal
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Fat: 73.57g | Prot: 179.73g | Carb: 276.26g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Chobani Flip Key Lime Crumble, Trader Joe's English Cucumber, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Ambrosia Creamy Rice Pudding, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Cuties Clementines, Bananas, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 1.4 lb a week
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