Weigh In record (no journal entry) for 01 December 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2021:
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1858 kcal
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Fat: 149.89g | Prot: 84.93g | Carb: 50.52g.
Breakfast: Herbal Tea, Espresso Coffee, Whole Foods Market Stevia, Heavy Cream, Coffee, Butter. Lunch: Coffee, Bulgur (Cooked), Calavo Avocado, Boiled Egg, George's Market Kafta. Dinner: Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Coffee, Puck Cooking Cream, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Whole Foods Market Stevia, Lemon Juice, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Provolone Cheese, Green Olives. more...
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losing 3.1 lb a week
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