Weigh In record (no journal entry) for 01 December 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1969 kcal
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Fat: 85.98g | Prot: 88.17g | Carb: 216.87g.
Breakfast: Tempe Mendoan, Nasi Putih, Semur Daging, Tumis Kacang Panjang dan Tempe. Lunch: Es Teh, Nasi Goreng, Indomie Mi Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Okonomiyaki, KFC Rice, KFC Crispy Chicken Wing. more...
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losing 0.3 lb a week
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putriamaliana's weight history
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