Weigh In record (no journal entry) for 30 November 2021
|
186.9 lb
Lost so far: 6.2 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1142 kcal
|
Fat: 40.98g | Prot: 69.43g | Carb: 97.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Salmon, Takara Plum Wine. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|