Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darren the Runner
Journal
30 Nov 21
Darren the Runner's Journal, 30 November 2021
Darren the Runner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2021
187.8 lb
Lost so far:
17.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1602 kcal
Fat: 59.50g | Prot: 112.00g | Carb: 136.75g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count).
Dinner:
Kraft 100% Grated Parmesan Cheese, Great Value Italian Style Meatballs, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2632 kcal
Activities & Exercise:
Run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
8 Supporters
Support
Comments
yes!!👍
02 Dec 21 by member:
CrystalJo74
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darren the Runner's weight history
view complete history