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zest7
Journal
30 Apr 14
zest7's Journal, 30 April 2014
zest7's Profile
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Weigh In record (no journal entry) for 30 April 2014
206.6 lb
Lost so far:
9.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1298 kcal
Fat: 51.82g | Prot: 31.72g | Carb: 130.10g.
Breakfast:
Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds).
Lunch:
Famous Amos Chocolate Chip Cookies, M&M's Peanut M&M's.
Dinner:
Sauvignon Blanc Wine, Way Better Snacks Simply Sweeet Potato Tortilla Chips.
more...
2726 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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