Weigh In record (no journal entry) for 29 November 2021
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269.0 lb
Lost so far: 30.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1361 kcal
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Fat: 92.14g | Prot: 104.79g | Carb: 14.85g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Ragu Classic Alfredo Pasta Sauce, Happy Farms Finely Shredded Italian Style Cheese, Popeye's Spinach, Great Value Real Bacon Pieces, Zero Carb Pizza Crust. Dinner: Aldi Advance Caramel Nut Bar. more...
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losing 4.2 lb a week
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