Weigh In record (no journal entry) for 29 November 2021
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208.3 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2196 kcal
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Fat: 59.51g | Prot: 107.00g | Carb: 306.34g.
Breakfast: Granja Rinya Pudding al Baño María, Café, Leche (Leche Entera). Lunch: Pan Blanco, Pimientos de Padrón, Carrefour Corazones de Alcachofa en Cuartos, Rústico Escalopines de Lomo Adobados. Dinner: Alimerka Sardinillas en Salsa de Tomate, Puré de Patatas con Leche (Fresca), Pan Blanco. Snacks/Other: Aceitunas Verdes, Café, Tomates, Serrano Jamón Serrano, Pan Blanco, Tortilla de Patatas, Pan Blanco, Café. more...
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steady weight
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