Weigh In record (no journal entry) for 29 November 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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963 kcal
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Fat: 36.20g | Prot: 63.68g | Carb: 94.22g.
Breakfast: Pizza Keju dengan Sayuran, Dua Kelinci Sukro Oven. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ayam Panggang, Udang Kukus atau Rebus, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. more...
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gaining 3.1 lb a week
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