Weigh In record (no journal entry) for 29 November 2021
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1385 kcal
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Fat: 50.27g | Prot: 64.15g | Carb: 178.16g.
Breakfast: Mentimun (dengan Kulit), Pisang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Air Kelapa, Pepaya, Kanzler Singles Hot. more...
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steady weight
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delfiana.widia123's weight history
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