Weigh In record (no journal entry) for 28 November 2021
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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925 kcal
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Fat: 21.50g | Prot: 44.52g | Carb: 148.49g.
Breakfast: Tahu Kukus, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Orek, Bayam, Mentimun (dengan Kulit), Tahu Kukus, Nasi Putih. Dinner: Tempe Rebus, Mentimun (dengan Kulit), Bayam, Tempe Orek, Tahu Kukus, Nasi Putih. Snacks/Other: Mangga, Pepaya. more...
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losing 5.1 lb a week
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