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Shofia dhebora
Journal
27 Nov 21
Shofia dhebora's Journal, 27 November 2021
Shofia dhebora's Profile
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Weigh In record (no journal entry) for 27 November 2021
111.3 lb
Lost so far:
32.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1553 kcal
Fat: 67.59g | Prot: 49.08g | Carb: 191.87g.
Breakfast:
Mangga.
Lunch:
Nasi Putih, Bimoli Minyak Goreng, Tempe.
Dinner:
Kerupuk Putih, Telur Goreng, Nasi Goreng, Mangga Muda.
Snacks/Other:
Nabati Siip Keju, Garuda Rosta Kacang Panggang Rasa Pedas.
more...
1357 kcal
Activities & Exercise:
Cardio - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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